Fight Fit | Albuquerque Brazilian Jiu Jitsu

From one of our most dedicated members, @semprecrescendo1: Impact's Fight Fit class has improved the general fitness side of my BJJ game. I find certain movements easier and general muscle endurance has improved significantly. Prior to Fight Fit I was using power lifting as a supplement to my game, but quickly realized this was a mistake. Fight Fit is definitely structured toward practical use IN my game. As Coach Tim says it's better to have go muscles than show muscles. In addition to opening my eyes to how a BJJ athlete should be strength training, Fight Fit has also helped recover and strengthen some areas where I was extremely weak and had resulted in injuries in prior competitions. .
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Fight Fit is offered MWF 6-7am with Coach Tim Erwin at Impact Jiu Jitsu Albuquerque.

Albuquerque Brazilian Jiu Jitsu